Manassas Runway 10K Run

-

This was a flat pancake run around Manassas Regional Airport runway where thousand of runners of all ages and skill levels had participated on this fun event on a beautiful Sunday morning.  The 10K run started at 7:30 AM and followed by the 5K run.

From  start, I tried to keep up with a pack of runner until I realized I can no longer hold on to the pace. Around mile two, I slowly drop back to my comfort zone, a ten minute per mile pace and steadily hold on until the finish line. I was surprised to finish the course a little bit over an hour, a faster pace than I expected.



Location: Manassas Regional Airport, 10600 Harry J Parrish Blvd, Manassas, VA 20110, USA

Comments

Post a Comment

Popular posts from this blog

Taiwan, Draft Plan

-
Schedule Day 1 Sun Oct 23 Arrive in Taipei around 6:10 PM from Sapporo Stay at Taipe through Airbnb Day 2 Mon Oct 24 Sight seeing around Taipei and neighboring sites Stay at Taipe through Airbnb Day 3 Tues Oct 25 Start from Taipei to Lugang 龍山寺 Tour and lunch in Lugang then continue on to Cingjing Farm Stay at Star Villa Day 4 Wed Oct 26 Spend half a day in Cingjing Farm Check-in at Sun Moon Lake hotel Boat tour or bike around the lake in the afternoon. Day 5 Thur Oct 27 Sun Moon Lake morning boat tour and sight seeing Go to Tainan for lunch, must try breakfast Tainan milkfish salted porridge After lunch, go sight seeing around Tainan or retire at hotel. Stay at Shangri-la Far Eastern Plaza Day 6 Fri Oct 28 Leave Tainan to Kenting in the morning, about 2 hours drive by car. Arrive Kenting Stay at Howard Beach Hotel, Kenting Sight Seeing by Taxi, bike or scooter next morning Day 7 Sat Oct 29 Sight ...
Read more

Hokkaido, Draft Plan

-
Image
We've been to Japan several times where each visit offered unique experiences. This time we'll be roaming the north part, Hokkaido.  Here is a rough plan of our Hokkaido trip. Day 0, Sun Oct 16 Meet at Bay Area, and fly from SFO together. I'll be flying over the day before from IAD. Day 1, Mon Oct 17 Arrive at  CTS around  1:30 PM. Pick up rental car at Times Car Rental by 3pm Get Hokkaido Expressway Pass Drive to Noboribetsu, about an hour drive from CTS Visit Jigokudani (Hell Valley) Jigokudani (Hell Valley) Sleep at Hotel Mahoroba Day 2, Tue Oct 18 Morning walk to Jigokudani, Hell Valley Drive from Noboribetsu to Hakodate, about 2.5 hour. Visit Onuma-Quasi National Park Night views from Mount Hakodate.  Take Ropeway to Mt Hakodate for top 3 night view in the world. Sleep at Comfort Hotel, Hakodate Day 3, Wed Oct 19 Hakodate Morning Market From Hakodate, tour around town Hakodate to Toyako (2.5 hr) Drive Goryo...
Read more